If you work a 9-5 job that requires you to be seated and not move around for most of the day, skeletal muscle mass is likely to decrease over time. Similarly, muscle mass decreases over time when the muscles are not being used.
Diet and exercise (or lack thereof) play key roles here.Ĭarbohydrates and foods that are high in calories are great for creating energy potential in the body, but if that energy is not used through activity and exercise, it will become stored in the body as fat. How Do People Become Skinny Fat?Įssentially, the net result of losing muscle mass (and decreasing metabolic rate) and gaining fat mass due to maintaining the same caloric intake with a lower metabolic rate creates the skinny fat condition. One of the best ways to determine whether you may be skinny fat is to have your body composition analyzed and your percentage of body fat determined. This condition refers to an individual who may have what would be considered a normal/healthy weight, but metabolically, this person shares many health characteristics as someone who is overweight or obeseĪ person who is sarcopenic obese will have high fat mass and low muscle mass. The term “skinny fat” is actually a popular term that describes a very real medical condition called sarcopenic obesity. Weight alone cannot tell whether you’re skinny fat or not, which is precisely why so many people don’t realize that they are. How your weight is distributed determines whether you fall into the skinny fat category. You need to understand what your weight is made of. How can you tell if you’re skinny fat? It’s not as easy as looking in the mirror or standing on a scale. So while on the exterior, skinny fat people might look healthy, on the inside, their bodies may be at high risk for a number of health problems and syndromes. Insulin resistance, leading to type 2 diabetes.Having large amounts of visceral fat can spell a heap of trouble, according to Harvard Medical School.
It’s sneaky because while it’s easy to see subcutaneous fat, it isn’t so easy to see the visceral fat in your midsection. Visceral fat is internal fat that develops in the abdominal cavity, gets stored around the organs, and wraps around your kidneys, intestines, stomach, and liver. If you’re skinny fat, you likely have a lot of this second type. The fat that people can see is referred to as subcutaneous fat, but there’s a second type – visceral fat – and it’s the worse of the two. However, because of the way fat can be stored, skinny fat people risk having serious health problems. The appearance of being skinny seems to outweigh being fit and healthy. Unfortunately, that attitude is exactly what causes people to become skinny fat in the first place. Subcutaneous vs Visceral Fat: What’s The DifferenceĪs long as I look good, that’s all that matters right? If only that were the case. The bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat. should be considered as a rough guide because it may not correspond to the same body fat percentage in different individuals. Not so fast – although the WHO has set these ranges, they are quick to qualify them with the following: So if you have a BMI of 22, you’re automatically in the clear, right? For example, according to the World Health Organization (WHO), if your BMI is between 18.5 and 24.99, you are considered to be in the normal range for sufficient health. This has a lot to do with misconceptions about BMI’s usefulness in assessing weight and health. Many people just assume that if their weight and/or BMI is normal, they have nothing to worry about. If you’re a little unclear on what exactly skinny fat means, it a phrase that refers to someone who has a weight and BMI that is normal for that person’s height, but has much more body fat and not enough muscle mass recommended for optimal health. In it, outwardly skinny and visually healthy people were surprised to learn that they had the same medical issues as an obese person. The term “skinny fat” has been around for a while now, but it seems to have started trending following a feature in TIME Magazine.
LookinBody Web Cloud Database Management SolutionĮditor’s Note: This post was updated on July 20, 2020, for accuracy and comprehensiveness.
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